SERVICES

 

1 X 30 MIN MASSAGE

£35

1 X 1 HOUR MASSAGE

£60

4 X 30 MIN MASSAGES

£120

4 X 1 HOUR MASSAGES

£220

PERSONAL TRAINING 

Going into a gym , feeling comfortable there AND achieving your fitness goals are 3 separate and great goals in themselves, for some people it is daunting to just get to a gym, let alone feel comfortable there…. Having a good, experienced personal trainer who fully understands what you want and what has been holding you back is a great way to start to get there. Exercise and nutritional Guidance, structure, support and motivation are what I aim to give you as a client and lots of fun along the way, achieving the fitness goals you want.

 

Or you maybe a seasoned gym goer, but you are still not achieving the results you want, this can be for many reasons. After an in depth consultation I will write a personalised program and we can track your success throughout your journey. Changing up your gym routine, learning some new exercises and reviewing your current regime can breathe new life and success into it.

 

  • Weight loss goals

  • Health fitness improvements

  • Toning

  • Strength and conditioning

  • Improved mobility

  • Get fit and have fun

  • Physical fitness through the menopause

  • Fit over 40

1 X 1 HOUR SESSION

£60

4 X 1 HOUR SESSIONS

£220

10 X 1 HOUR SESSION

£500

 

SPORTS MASSAGE

Sports massage helps:

Improve circulation

Improve circulation

Shorten recovery time

Prevent and heal injuries

Injuries sports massage can treat:

Plantar Fasicitis

Sprains & strains

Tendonitus

Shin Splints

Piriformis syndrome

Patellofemoral pain

Bursitis

Neck & shoulder pain

Runners knee

Tennis elbow

Golfers elbow

Frozen shoulder

WHAT IS SPORTS MASSAGE?

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

 

Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete,  a once a week jogger or someone who does not participate in sport.

 

This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and office workers (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

1 x 30 MIN AT CLINIC 

£35

1 x 1 HOUR AT CLINIC 

£60

4 x 1 HOUR AT CLINIC 

£220

1 X 1 HOUR AT HOME

£70

© Train With Rhiannon